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True fitness includeS the heart and soul

Welcoming * Encouraging * Community Invested * Family Fitness

The only Bay Area studio offering REFIT®, the revolutionary fitness experience . WHAT IS REFIT?

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Bring your children and keep an eye on them while you get your workout in! We love family at Heart & Soul Fitness so there's no fee.

Kids Welcome

Because working out is more than just physical fitness, it includes the Heart & Soul!

Community

We offer REFIT®, REV+FLOW, Zumba®, Ballet, Yoga, and more! There's always something new for the whole family at Heart & Soul Fitness.

Classes

"We love getting to have fun and exercise together. We learn new dance moves and sing along to great songs!

Lizzie and her daughter

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COMMUNITY

Join our community by attending your first free class at our boutique style studio or come for a special event.