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No other fitness program comes close to offering the kind of transformation that happens in a REFIT® class. The effects last well beyond the workout - students leave feeling renewed, connected, and healthy from the inside out. It's a life-changing fitness revolution.

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Dynamic workout that's easy on the joints without compromising the intensity of the workout.  REV+FLOW strengthens and sculpts muscles through targeted, music-based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifting music.  

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Ballet with Mrs. M is an exclusive class. It is a ballet class for children 5-7 years old. Children will learn the basics of ballet in a fun & interactive environment through participation in creative movement & play with a ballet showcase at the end of the session.

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Aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

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Games, theme activities, storytelling, music, and art engage the natural energy & enthusiasm of children. These Classes explore Yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, positive thinking, and environmental awareness.

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Dynamic workout that's easy on the joints without compromising the intensity of the workout.  REV+FLOW strengthens and sculpts muscles through targeted, music-based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifting music.