No other fitness program comes close to offering the kind of transformation that happens in a REFIT® class. The effects last well beyond the workout - students leave feeling renewed, connected, and healthy from the inside out. It's a life-changing fitness revolution.
High Intensity Interval Training (HIIT) workout. It is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets your heart rate up and burns fat in less time.
Ballet is an exclusive class. It is a ballet class for children 5-7 years old. Children will learn the basics of ballet in a fun & interactive environment through participation in creative movement & play with a ballet showcase at the end of the session.
Palango!® Fitness is a high-intensity, high-impact cardio endurance class that combines MMA, Capoeira and powerful fitness moves.
Set to the beats of Latin, Soca and international music, the simple yet intense moves are easy to follow and will have you feeling the burn.
Games, theme activities, storytelling, music, and art engage the natural energy & enthusiasm of children. These Classes explore Yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, positive thinking, and environmental awareness.
Dynamic workout that's easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music.