No other fitness program comes close to offering the kind of transformation that happens in a REFIT® class. The effects last well beyond the workout - students leave feeling renewed, connected, and healthy from the inside out. It's a life-changing fitness revolution.
Dynamic workout that's easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music.
Ballet with Mrs. M is an exclusive class. It is a ballet class for children 5-7 years old. Children will learn the basics of ballet in a fun & interactive environment through participation in creative movement & play with a ballet showcase at the end of the session.
Aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Games, theme activities, storytelling, music, and art engage the natural energy & enthusiasm of children. These Classes explore Yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, positive thinking, and environmental awareness.
Dynamic workout that's easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music.