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True fitness includes the heart and soul

Welcoming * Encouraging * Community Invested * Family Fitness

We are only Bay Area studio offering REFIT® and REV+FLOW by REFIT® A revolutionary fitness experience . 

WHAT IS REFIT®?  WHAT IS REV+FLOW by REFIT®. Click them to find out.


Kids Welcome

Bring your children and keep an eye on them while you get your workout in!  We love family at Heart & Soul Fitness so there's no fee.



Because working out is more than just physical fitness, it includes the Heart & Soul!



We currently offer REFIT®, REV+FLOW, and more!  There's always something new for the whole family at Heart & Soul Fitness.

Stay current


We are back in-studio!  Check the schedule for more.

  • we are in-studio

  • we are online

  • we are here for you!


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Join our community by attending your first class at our boutique style studio or come for a special event.

Join our mailing list

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