True fitness includes the heart and soul

Welcoming * Encouraging * Community Invested * Family Fitness

We are only Bay Area studio offering REFIT®, the revolutionary fitness experience .  WHAT IS REFIT?

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Kids Welcome

Bring your children and keep an eye on them while you get your workout in!  We love family at Heart & Soul Fitness so there's no fee.


Because working out is more than just physical fitness, it includes the Heart & Soul!


We offer REFIT®, REV+FLOW, Zumba®, Ballet, Yoga, and more!  There's always something new for the whole family at Heart & Soul Fitness.

Stay current


A Saturday series starting at 9:30am from March 14 through April 18.  


Join us for a creative movement & ballet combo class series of six weeks designed for 3-5 year olds.  We will explore the basics of dance through whimsical play, movement songs, props, and games.

Dance clothes and ballet or jazz dance shoes encouraged, but not required.

Series discount and drop in passes available.



Join our community by attending your first class at our boutique style studio or come for a special event.

4611 Clayton road, Concord, CALIFORNIA

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